Обустраиваем спортзал дома
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- Беговая дорожка. Вполне заменяет утренние пробежки. Равномерно распределяет нагрузку по всему телу, укрепляя все группы мышц. Усовершенствованные беговые комплексы позволяют контролировать нагрузку и частоту пульса. К минусам такого тренажера можно отнести его высокую стоимость, шум от работы механизма и травматическую опасность. Поэтому занятия на беговой дорожке лучше начинать с инструктором.

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